I found a great site I thought I would share. Assuming you own absolutely no food on your pantry shelves this menu will feed 4 people (6, if some of them are kids) for one week for only $45. That includes breakfast, lunch, dinner, and snacks. The recipes are healthy and nutritious, although a little simple (what do you expect if you own nothing). It is a great idea for those weeks at the end of the month when you really have to stretch every dollar. The site is all-inclusive with a shopping list, prices, recipes, menu planner, etc... If you already have some of the items on the shopping list you can drop the price tag even more. If you are interested give it a quick read; you will be enlightened.